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Showing posts with the label Minerals

Signs, Symptoms, Prevention of Dehydration

Dehydration - signs, symptoms, prevention Dehydration is the lack of sufficient water in our body tissues, which occurs when more water is lost from the body than is taken in. It is of particular concern in babies and young children, and in the elderly. Mild to moderate dehydration can be addressed by drinking more fluids (rehydration) but severe dehydration, which can have serious consequences, requires prompt medical care.     General information Having sufficient water in our bodies is essential for the body to function properly. Fluid is lost from the body every day in the form of water vapour from the lungs when breathing, and in sweat, urine, and stools. Small quantities of electrolytes (salts) are lost with fluid loss. Dehydration can result in an imbalance of electrolytes, especially sodium, potassium, and chloride, which affects the way the body functions.  Dehydration is also known as hypohydration. Causes Dehydration occurs when the loss of flui...

What Are Vitamins and Minerals?

What   Are   Vitamins   and   Minerals? Vitamins   and   minerals   make   people's   bodies   work   properly. Although   you   get   vitamins   and   minerals   from   the   foods   you   eat every   day,   some   foods   have   more   vitamins   and   minerals   than others. Vitamins   fall   into   two   categories:   fat   soluble   and   water   soluble.   The fat-soluble   vitamins   -   A,   D,   E,   and   K   -   dissolve   in   fat   and   can   be stored   in   your   body.   The   water-soluble   vitamins   -   C   and   the   B-complex   vitamins   (such   as   vitamins   B6,   B12,   niacin,   riboflavin, ...